BIRTHFIT Prenatal Series

Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows!

This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.

We will cover a range of topics such as: 

  • Fitness - BIRTHFIT Functional Progression exercises, breath work

  • Nutrition - supplementation, healthy foods, etc.

  • Mindset - stress reduction strategies, addressing fear, etc.

  • Connection - who's on your birth team and your support system

  • What a woman needs for birth

  • Birth preferences & desires

  • Routine interventions and Evidenced Based care (understand all of your options, pros & cons)

  • Stages of Labor

  • Birthing Positions

  • How partners can help

  • Postpartum planning (support, relationship, nutrition, exercise, what to expect)

  • Breastfeeding

  • Babywearing

 

Partners are welcome. Please bring a pen and paper and wear clothing you can move in!

Cost: $299 for the Series

Upcoming BIRTHFIT Prenatal Series

OCTOBER
WEEKEND INTENSIVE
When:
  • OCTOBER 26 & 27
  • 9am-12:30PM, 2PM- 5pm Saturday & Sunday
    • We will break for lunch both days. You can feel free to bring a lunch, or leave and eat at one of the many restaurants close by.
Where:
  • Molly's Office in Elm Grove
  • 15285 Watertown Plank Rd, Suite 3
    • ​Right near the corner of Moorland & Bluemound (near I-94)
    • White building with pillars. Park and enter in the REAR of the building. I am the first office on the right when you enter the double doors.
What to Bring:
  • Partner, spouse or birth support person
  • Paper & pen 
  • Comfortable clothes you can move in
  • Yoga mats (if you have one)
  • Water & snacks
  • Your questions & an open mind!
*Prior to our first class, I will send out a few things to read and look over, as well as a quick intake form. Please complete these things before September 21st so that we can be super efficient with our time together! Any questions, please reach out to me at molly@birthfitmke.com!

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