BIRTHFIT Prenatal Fitness focuses on intentional, functional movements concentrating on core strength and posterior chain activation that aims to keep you feeling vibrant, pain free, and strong during pregnancy and postpartum in a supportive, loving environment. We will also discuss nutrition and mindset strategies. This class is also ideal for women pre-pregnancy. Programming is modified based on individual needs and is appropriate for all levels of fitness and fitness backgrounds.
BIRTHFIT Prenatal Fitness
Times & Location