BIRTHFIT Prenatal Fitness focuses on intentional, functional movements concentrating on core strength and posterior chain activation that aims to keep you feeling vibrant, pain free, and strong during pregnancy and postpartum in a supportive, loving environment. We will also discuss nutrition and mindset strategies. This class is also ideal for women pre-pregnancy. Programming is modified based on individual needs and is appropriate for all levels of fitness and fitness backgrounds.

BIRTHFIT Prenatal Fitness

Times & Location

Mondays & Wednesdays from 6:30pm - 7:30pm for 4 Weeks
starting September 9th and ending October 2nd.
Two classes per week for a total of 8 classes
BIRTHFIT Milwaukee Office
No need to bring any equipment, but if you have a yoga mat you'd like to use, feel free to bring it!

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