This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.
In four, 3-hour group sessions, you will:
Encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.
Experience functional mobility, natural movement, and breath work.
Discover your own birth desires.
Design your personal Queen in Training postpartum plan.
Partners are welcome. Please bring a pen and paper and wear clothing you can move in!
Cost: $425 $250 for the Series
PLEASE SEE DATES & REGISTER BELOW