This is not your typical 'birth education' class, because it focuses on making sure you have a healthy, happy pregnancy and beyond. The BIRTHFIT Prenatal Series prepares you physically, mentally and emotionally for your Motherhood Transition.

 

In four, 3-hour group sessions, you will:

  • Encounter the four pillars of BIRTHFIT, which are fitness, nutrition, chiropractic & mindset.

  • Experience functional mobility, natural movement, and breath work.

  • Discover your own birth desires.

  • Design your personal Queen in Training postpartum plan.

 

Partners are welcome. Please bring a pen and paper and wear clothing you can move in!

Cost: $425 $250 for the Series

PLEASE SEE DATES & REGISTER BELOW

BIRTHFIT Prenatal Series

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