BIRTHFIT Basics Consultation
The BIRTHFIT Basics consultation is a one-time, 1-hour consultation with Molly where she will go over your unique situation and come up with a plan of action!
We will go over what BIRTHFIT is all about and why we put so much emphasis on the 4 Pillars. Then, we will discuss:
New avenues to explore during pregnancy
Strategies to enhance nutrition
Movement and workout suggestions
Practical advice to prepare for labor and delivery
Simple ways to incorporate mindset training into your daily routine
Chiropractic care recommendations
Your meeting will conclude with a follow-up report, recapping the topics covered and full of pointers customized for your pregnancy and goals.
Cost: $65 for 1-hour consultation*
*Consultations are ideally done during an in-person meeting. However, we can accommodate remote consultations, if necessary.